This manual is aimed at obtaining knowledge about various psychophysiological and biochemical changes that occur in humans under stress, as well as at assessing, preventing and regulating emotional and mental stress in difficult adverse situations.

The manual will help with introspection, building up psychological potential, for recovery and physical balancing, the acquisition of psychological and psychophysiological knowledge and skills in various situations.

The manual is intended for teachers, students and a wide range of people who are interested in stress management, various psychophysiological scientific approaches to this issue, as well as skills and methods of self-regulation.